The most interesting fact about belly fat is that everyone has it, even folks with flat abs. That is normal, however too much stomach fat isn’t ideal for your health. Excess belly fat can affect you in ways that other fat does. So, what is the fastest way to lose belly fat? Here is a look at some of the most recommended ways to lose stomach fat.
Exercising regularly is the best thing that you can do for yourself if you want to lose belly fat, live a long happy life and avoid diseases. You can start by working out for at least half an hour, five days per week. Just make sure that the workout is strong enough to make you breathe harder, with your heart beating faster than usual.
Vigorous exercises like walking or jogging are highly advisable. Walking or jogging for about 30 minutes in a day, four days in a week is a good start. Vigorous exercises on rowing machines, elliptical, or stationary bikes are also ideal, especially for individuals who are already fit. The gym is not the only place that can help you to lose belly fat. Playing soccer with your child, gardening, or going to dance classes can be very effective.
The bottom line is any type of vigorous exercise is very important if you are trying to lose belly fat.
You don’t need an expensive diet to lose stomach fat; all you need to do is follow a healthy diet. As a matter of fact, when you use diet to lose weight, stomach fat is usually the first to go. Eating foods rich in fiber is highly recommended, especially viscous fiber.
Studies show that eating a lot of fiber can really help you to lose weight. One study found out that adding 14 grams of fiber to your diet in a day can help you to decrease your calorie intake by at least 10% and lose 4.5 lbs or 2kg over a period of four months.
It is always wise to track your foods and try to figure out exactly what you are supposed to eat and how much are you supposed to eat to stay healthy and lose belly fat.
Avoid Sugar-Sweetened Foods and Drinks
Excess sugar is not healthy and can cause serious health problems. Sugar-sweetened foods and drinks have exceptional harmful effects on your health. Sugar is basically a combination of fructose and glucose, and fructose is metabolized only by the liver. When you consume refined sugar in greater amounts, your liver gets overloaded with fructose and in return turns it all into unwanted fats.
Several studies have been done and they have all come to the same conclusion, excess sugar leads to a significant increase of fat in the stomach. Excess sugar increases both liver fat and stomach fat, which leads to insulin resistance and metabolic problems.
Liquid sugar is worse than solid sugar. This type of sugar doesn’t get registered by the brain in the same way that solid sugar does, so when you drink the drinks that have a higher amount of sugar, you are just increasing a number of fats in your body. If you want to lose belly fat, it is in your best interest that you eliminate sugary foods and drinks completely in your diet.
Just a small decrease in sugar consumption can make a huge difference in your weight. You might even just try starting there and seeing what happens. I personally rarely drink any sodas. I use it as a treat, consuming maybe one soda a month.
According to a 2010 study by Wake Forest University, sleeping for five hours or less on a regular basis can increase your belly fat. Sleeping for at least 8 hours is highly advisable if you want to lose belly fat. This sounds weird but lacking enough sleep is one of the factors that contribute to excess belly fats.
People who wake up and go to sleep at the same time every day have lower levels of belly fat and body fats in general. Irregular sleeping habits can easily confuse your inner clock and result to your body secreting fat storing hormones like cortisol. This does not mean that you oversleep during weekends.
Belly fat is something that can make you stop wearing those fitting outfits that you like and give you a bad shape. In addition, it can make you vulnerable to diseases and unhappy life. It’s also wise to note that belly fat is not a problem for overweight folks only; skinny people also have belly fat. I hope you found some useful information on what is the fastest way to lose belly fat. The four methods mentioned above can really help you to lose belly fat quickly. If you have any questions or your own personal experiences, please leave them below.