A lot of people struggling to lose belly fat will tell you that the worst thing about belly fat is the fact that it ruins the appearance of any outfit. This is however not the worst thing that belly fat can do to you. The accumulation of fat around your organs leads to serious health problems and it can actually be life threatening. Losing belly fat is however not easy to lose. In fact it is believed to be the hardest part of the body to trim down. So what is the best way to lose belly fat? Below are some tips that will enable you to gain success in losing stubborn belly fat.
Always be on the move
Most people who want to lose belly fat focus on strength training exercises that target the abs. This is probably because it is believed that building muscle will reduce belly fat. This is however not true. When you do strength training without any cardio, you are building muscle but there isn’t much you are doing about losing the fat. If you want to lose belly fat, you should focus on cardio exercises. Research has shown that belly fat is lost easily with cardio. You can run, jog, jump rope or any other cardio exercise you like.
Eat more Fiber
When you are trying to lose belly fat, you ought to make fiber your best friend. The importance of eating a lot of fibers is the fact that they make you really full even when you have had just a small amount. This is very important because it enables you to reduce the amount of calories you take on a daily basis. The other advantage of taking a lot of fibers is the fact that they increase your bowel movements. This gets rid of toxins and waste and reduces blotting. You will actually notice a huge difference in your belly sizes after a few weeks of eating a lot of fiber containing foods.
Although cardio exercises are the most effective for belly fat, it is very important to combine cardio exercises with strength training. This is important because it enables you to strengthen your core by building muscle. When you build muscle, you increase your metabolism and most importantly, you get to have a toned and beautiful looking belly.
Stop Eating Junk Food
Junk food is one of the reasons why a lot of people struggle with belly fat. Junk foods normally contain a lot of sugar, sodium and many other ingredients that have a lot of calories. The fact that these foods have a high caloric content makes you eat more than your bod requires. The result of this is the excess calories get converted into fat. Therefore, if you really want to lose belly fat, you should get rid of junk food from your diet and replace them with healthy food options. You will notice a significant difference in a matter of a few weeks.
Reduce Sugar Intake
Studies have shown that refined sugar is one of the culprits of excessive belly and body fat. Normally, sugars are metabolized in the liver. Eating high amounts of refined sugars leads to fructose overload in the liver. This overload forces the liver to store the excess in form of fat. Even if you are exercising and still eating a lot of sugar, you are in a losing battle because each time you eat the sugars, your body stores more and more fat. If you have a sweet tooth, it is advisable to cut back on sweets, sweetened drinks and other things containing refined sugars and replace them with natural sweet foods like bananas, pineapples and any other sweet fruits that will keep the sweet cravings at bay.
Eat More Protein
When trying to lose weight or belly fat you should try to include more proteins into your diet. Studies have shown that proteins reduce cravings by up to 60%, they help boost your overall metabolism by 100 calories and you will eat about 400 fewer calories when you have a protein rich diet. Proteins are also very important in enabling you to maintain your results once you have lost all the fat and you are not so much into an exercise routine.
In conclusion, these are some very important and scientifically proven ways to lose belly fat. I hope this helped you find what is the best way to lose belly fat. Give them a try and you will notice a huge difference in your belly size.
Please leave any comments, questions, or tell us about your own personal journey on what worked or didn’t work for you below.