Nowadays, it seems that having a fit and healthy body is one of the primary concerns of a lot of people. As a matter of fact, men and women are both looking for various ways on how to have and maintain a body that is fit and healthy. This is actually a very good thing since having a fit and healthy body has a lot of benefits. For instance, not only will you be healthy on the inside, you will also look good on the outside. Here are 5 ways to lose belly fat, with some bonuses, to help you in your fat-loosing journey.
Eat Breakfast to Lose Belly Fat
After a long night of not consuming anything, your body needs to rejuvenate itself in the morning. If you fail to take breakfast, your body will try to conserve its energy thinking that you are going to starve. Taking breakfast boosts your metabolism; take fewer amounts for lunch and dinner. Getting the right kind of breakfast is essential, lean protein like hard boiled eggs are best choice with whole grain toast. Avoid fatty fried foods in the morning like pancakes.
Short Interval Exercises
Do not strain your body by doing long exercises. Your body need to rest in between workout in intervals. Run at a very high speed for 20 seconds then walk for minutes before repeating it again. Interval working out has been advised by many professional coaches to be very effective.
Include Strength Training
As well as aerobic exercise are great way how to rid tummy fat it’s to good include some entire body workouts such as a basic weight lifting program. Using some very light weights during step exercises really helped. Building a level of muscle will help to increase your metabolism, which in turn helps to burn fat.
Skip the Crunches — FOR NOW
Forget the traditional crunches and sit-ups, they’re meant to strengthen your abdominal muscles but you will get your abs with layer of fat on top of it. In fact it’s not advised to do crunches until visceral fat is eliminated. Instead do planks, squats and side stretches. They incorporate different body parts to give you the right work out. Please be aware that they is nothing really that will spot burn fat (burning fat in a specific section), you still loose overall weight but the belly fat will be lost faster. Unless, of course it’s a surgical procedure.
Drink Plenty of Water
Drinking water has been linked to weight loss always. Studies have shown that people who try to lose weight must increase water intake to increase their metabolism taking water before meals is also linked to reduce appetite hence reducing food consumption. Drinking water can reduce calorie intake, this is because one substitutes other beverages that are mostly sugary with water.
Eat More Protein
Take more protein in your diet and make it a habit. It will pay off in the long run. Doctors say that protein reduces cravings by 60% and reduce calories by 80-100 calories a day.it also helps to prevent regaining weight in case you decide to stop your weight-losing habits.
Carbohydrates are energy giving foods, of which excess of them is converted into fat. The rice, potatoes and bread that we consume everyday are some of the causes of a bulging belly. Carbohydrates are important for the body, but not in large quantities. Reduce carbohydrate in-take amount can result in significant weight loss.
Take The Stress Off
Weight gain can attributed to stress levels. Stress makes the body produce a hormone called cortisol. This hormone messes with your body and stimulates production extra fat. Take long deep breaths when you feel over worked. When exhaling breathes slowly out, this is a way to relax too.
For those that work from home, let your office not be near your bedroom. Well,at least by the time you sleep do not carry the burden of work with you. Keep everything that distracts your mood from your sleeping area, this will help you sleep well in return reduce your stress level.
You can even start meditating. I personally use tools in meditation like a mala or scents to help clear my mind.
Cinnamon teas, green and ginger tea with lemon juice are readily available spices that have enzymes that can help reduce body sugar levels.
Finally, keep away from wine and beer. Alcohol is converted to sugar in our body, and sugar is converted to fat. Have a sugar free gum in your purse or drawer at work, and when you feel like munching. Pop one of these chewing gums, it signals the brain that the body is getting something in return you end up feeling less hungry.
Track your foods and find out how much and what you are eating. You can use online calorie calculates to find out how much calorie you’re supposed to take. Calculate your BMI online and figure out if you’re on the right track.
Okay that was a little more than 5 ways to lose belly fat, but I got on a roll. I hope you enjoyed the little bonuses on ways lose belly fat. Please let me know if you liked the article and if you have any questions or comments below. I love hearing from you.